Your downloadable library for olympic lifting resources!

Sinclair Related Documents

Sinclair Formula for Excel

Download a pre-made excel spreadsheet that can easily be used for male and female Sinclair.

Sinclair Formula(38kb)

Sinclair Coefficient Sheets (2017-2020)

Pre-calculated coefficient sheets for male and female. Two detailed documents about the Sinclair Formula.

Male Coefficient Chart(282kb)
Female Coefficient Chart(283kb)
The Formula(1.2mb)
About the Formula(1.9mb)
Competition Documents

Competition Scoresheet

Competition Excel scoresheet used at competitions without the competition computer. (CTRL+S or CMD+S to download)

Competition Score Sheet - In House
Medals and Team Awards

Sinclair Coefficient Sheets (2017-2020)

These cards are used to keep track of the Athlete during the competition. This card has been updated for the new rules

Athlete Card (1x1)(387kb)
Athlete Card (2x2)(1.48mb)

Virtual Competition Video Submission Examples

An assortment of miscellaneous competition submissions

Other Documents

Loading Chart

This is a chart to help you load the bars during competition

Loading Chart(77kb)


Various inner BCWA policies and documents.

1) The BCWA Club Insurance Document can be dowloaded and reviewed by club owners to assess if their clubs needs are covered or if the club will need additional insurance coverage separate from the BCWA coverage for the full range of club offerings. NOTE: Both the Club and their Athletes must be registered with the BCWA for the insurance policy to be valid.

2) The current version of the bylaws was revised and adopted by the membership in November 2017.

3) Competition Hosting Documents can be found below. All clubs are required to follow the Competition Host Preparation Instructions and review the Technical Hardware Set Up documents to enable them to host a BCWA sanctioned meet.

2020 AGM Minutes
2021 BCWA AGM Agenda
2021 BCWA Financial Report
Bylaws of the BCWA(107kb)
Upcoming Events

BC Weightlifting Association hosts multiple events each year for athletes, coaches and officials. Please refer to the list below for more information on upcoming workshops, sanctioned competitions, club events and courses.

View all Events
Competition Results

Check out the latest results from our Junior, Senior and Masters Olympic Weightlifting Competitions!

View all Past Results