Your downloadable library for olympic lifting resources!

Sinclair Related Documents

Sinclair Formula for Excel

Download a pre-made excel spreadsheet that can easily be used for male and female Sinclair.

Sinclair Formula(38kb)

Sinclair Coefficient Sheets (2017-2020)

Pre-calculated coefficient sheets for male and female. Two detailed documents about the Sinclair Formula.

Male Coefficient Chart(282kb)
Female Coefficient Chart(283kb)
The Formula(1.2mb)
About the Formula(1.9mb)
Competition Documents

Competition Scoresheet

Competition Excel scoresheet used at competitions without the competition computer. (CTRL+S or CMD+S to download)

Alt.List Score Sheet (V2.7.2)(177kb)
Masters List Scoresheet (V2.7.2)(184kb)
Excel 2003
Interclub Scoresheet(28kb)
Interclub GSheets

Sinclair Coefficient Sheets (2017-2020)

These cards are used to keep track of the Athlete during the competition. This card has been updated for the new rules

Athlete Card (1x1)(387kb)
Athlete Card (2x2)(1.48mb)
Other Documents

Loading Chart

This is a chart to help you load the bars during competition

Loading Chart(77kb)


Various inner BCWA policies and documents. The current version of the bylaws was revised and adopted by the membership in November 2017.

Bylaws of the BCWA(107kb)
Upcoming Events

BC Weightlifting Association hosts multiple events each year for athletes, coaches and officials. Please refer to the list below for more information on upcoming workshops, sanctioned competitions, club events and courses.

23 - 24
A&R Memorial Online Qualifier
View all Events
Competition Results

Check out the latest results from our Junior, Senior and Masters Olympic Weightlifting Competitions!

View all Past Results